By Dr. Lynch — MTHFR Expert
OXYGEN AND BREATHING
Do you realize that the amount of Oxygen that gets dropped off for your organs to use for healthy functions and regeneration is dependent on the depth of your breath? Here’s why.
This is an outline I put together of Dr. Lynch’s fantastic video. He talks about how Oxygen can be delivered to vital organs and cells to do what it needs to do for health.
Oxygen therapy with a chamber will enhance the benefits you receive by penetrating the Oxygen into your cells for overall repair. But by breathing correctly you will have better delivery for repair. Oxygen is your cross-the-board healer, and that is locked in your bloodstream will prevent your body from using the wealth of oxygen that it has. Read here what a massive healing therapy Oxygen offers and how you can gain even more benefits from the pressurized oxygen of your Hyperbaric Chamber. Read how when you don’t breathe well, your body hangs onto the blood’s oxygen so that you can’t use it for health.
THESE IMPORTANT ORGANS CONSUME MORE O2 THAN ANY OTHER ORGAN IN THE BODY AND WITHOUT IT, THEY BEGIN TO DISFUNCTION
THE BRAIN CONSUMES 20% OF THE OXYGEN WE TAKE IN.
LIVER NEEDS 60% OF O2 WE BREATHE.
OUR MITOCHONDRIA USE O2 TO PRODUCE ATP (ENERGY)
SHALLOW BREATH — IS A BREATHING DYSFUNCTION — (HIGHER IN WOMEN THAN MEN) HYPERVENTILATION AND BREATHING UPPER-CHEST-ONLY WILL HURT YOUR HEALTH.
TO PRODUCE HEALTHFUL EFFECTS YOU HAVE TO BREATHE DEEP DOWN INTO YOUR STOMACH. WHEN YOU SHALLOW BREATHE, IMPORTANT O2 IS NOT ACTUALLY DELIVERED TO YOUR ORGANS IN ORDER TO FEED THEIR FUNCTIONS
SHALLOW BREATH CAUSES YOUR BODY TO LOSE TOO MUCH CO2 — THIS SADLY CAUSES YOUR HEMOGLOBIN TO THEN HOLD ONTO HEALTHY O2, RATHER THAN DISTRIBUTE IT TO THE BODY.
THE BLOOD THAT HOLDS ONTO THE O2 DOES NOT DELIVER THIS O2 TO YOUR ORGANS — EVEN THOUGH YOUR BLOOD HAS ENOUGH OF IT.
IT SIMPLY HANGS ONTO O2
WHEN YOU SHALLOW BREATHE YOUR CELLS WILL NOT LET GO OF ITS O2 TO GIVE IT OVER TO THE CELLS, LIVER, BRAIN, ORGANS –
SHALLOW BREATH IS HYPERVENTILATION OR UPPER CHEST BREATHING.
PEOPLE WHO UPPER CHEST BREATHE EXPERIENCE FLUCTUATING SYMPTOMS THAT HAVE NO OBVIOUS CAUSE LIKE FATIGUE. PEOPLE KEEP GOING FROM DR TO DR … BUT IT MAY BE AS SIMPLE AS SHALLOW BREATHING.
TRY DEEP BREATHING. MITOCHONDRIA AND ORGANS MUST HAVE O2 TO PRODUCE ENERGY AND TO WORK.
FAST AND SHALLOW BREATH – YOU DO GET THE O2 INTO YOUR BLOODSTREAM, BUT IT DOESN’T GET DELIVERED TO YOUR BRAIN, LIVER, SPLEEN, KIDNEY, ETC.
WHY?
YOUR BODY HAS SENSORS THAT MEASURE:
THE BODY DELIVERS O2 BASED ON REGIONAL ALKALINITY ALONG WITH THE AMOUNT OF CO2 CONTENT
1. PH-ACIDITY/ALKALINITY OF BLOOD
2. CO2– WHETHER WE HAVE A LOT OR LITTLE OF CO2 –
IF THERE IS A LOT OF CO2 – THESE SENSORS TELL THE HEMOGLOBIN ‘I GOTTA DUMP THIS O2 OFF AT THE ORGAN’
IF THERE IS A LITTLE CO2 (FROM SHALLOW BREATH) – IT TELLS THE HEMOGLOBIN ‘THERE MUST BE ENOUGH O2 HERE, AND SO I WON’T DUMP O2 BECAUSE I DON’T HAVE ENOUGH CO2
HIGH PH / LOW CO2 – BLOOD HOLDS ONTO O2
WITH LOW PH / HIGH CO2 – IT MEANS THE HEMOGLOBIN IS DUMPED OFF THE O2. LESS O2 IS BOUND TO HEMOGLOBIN AND GIVEN TO THE ORGANS TO HEAL
HEMOGLOBIN KNOWS WHERE TO DISTRIBUTE ITS O2 BASED ON ALKALINITY AND CO2 LEVELS AROUND THE BODY. THEREFORE, IF YOU ARE NOT INHALING, YOU’RE BREATHING OFF TOO MUCH CO2 AND SO THE BLOOD WON’T RELEASE ITS BOUND-UP O2.
YOUR HEMOGLOBIN ALWAYS CARRIES TONS OF O2, BUT IT HAS TO BE DELIVERED IN ORDER TO MAINTAIN HEALTH.
LOW O2 DISTRIBUTED AROUND THE BODY MEANS THERE’S A HIGHER DESIRE TO MISUSE DRUGS AND ALCOHOL — DUE TO NOT BREATHING PROPERLY.
A NEGATIVE MOOD IS ASSOCIATED WITH SHALLOW BREATHING PATTERNS.
BREATHING MAY AFFECT CRAVINGS/MOOD. JUST BREATHING PROPERLY CAN IMPROVE SYMPTOMS.
NOTE THAT ASTHMA COULD BE CAUSED BY CAUSED BY SHALLOW BREATHING.
POSTURE AFFECTS BREATHING DISFUNCTION.
PROBLEMS WITH BREATHING TOO FAST — IT CAUSES ANXIETY. AND ANXIETY CAUSES SHALLOW BREATHING.
POOR BREATHING PATTERNS — CREATE FIBROMYALGIA
MUSCLES USE O2. 18% AT REST MORE WHEN WORK OUT. IF YOU DON’T BREATHE PROPERLY MUSCLES GET LESS. BODY CORE GETS MOST AND MUSCLES LEAST. MOST O2 GOES TO THE BRAIN, HEART, LIVER, AND KIDNEYS SO MUSCLES ACHE DUE TO A LACK OF O2. SIGNIFICANTLY MORE TO SCORE MORE ON FIBROMYALGIA TEST.
CHRONIC STRESS LOWER BREATHING. ANXIOUS BREATH FASTER, BREATH FASTER YOU GET ANXIOUS.
BREATH BEFORE YOU DRINK AN ENERGY DRINK.
TO BREATHE CORRECTLY START DOWN AT THE STOMACH AND GO UP. BREATHE LOWER.