In this video, Ben Azadi of KetoKamp and Dr. Jason Sonners discuss how to upgrade your health and mitochondria with Hyperbaric Oxygen

(00:55) About Dr. Sonners

(04:20) About Hyperbaric Oxygen Therapy – All of our cells need oxygen. – Most of us will be 98% – 100% oxygen saturated. We are limited to how much oxygen we can carry. – Hyperbaric allows for a more significant amount of oxygen to run through our blood.

(06:15) How Our Mitochondria Helps Us – The mitochondrion is a little part inside of our cells – they need energy. – For our brains to create thoughts, it needs energy. – All of our cells have mitochondria to build energy, so the cells of those tissues can do its job. – Improving your mitochondria is enormous. It is the cornerstone of improving the quality of life and longevity simultaneously. – Magnesium will help make your mitochondria work better. Red light and oxygen will also assist with giving your mitochondria energy.

(09:45) Why You May Lack Oxygen – Anytime you have an injury, there will be damage to your capillaries. Then, the oxygen will not be able to get through. – With hyperbaric, the oxygen will be able to travel through plasma. – As long as there is liquid flow, there will be oxygen exchange through plasma using hyperbaric. (12:50) What Oxygen Can Do For COVID-19 – Oxygen is not getting into our respiratory system.

(17:10) How Does Hyperbaric Oxygen Therapy Work?

(18:50) The Role Oxygen Plays on Reducing Inflammation – Oxygen will help regain normal flow in the damaged tissues. This, alone, will improve inflammation. – Our bodies are constantly regulating chemicals. Hyperbaric oxygen will help lower inflammatory chemicals. – If we can improve how much energy the body is making, we can improve the tissue function.

(22:20) Other Ways to Get Oxygen Flowing in the Blood – Some simple things you can do: – Breathing techniques – Cold immersions – Cryotherapy

(26:45) Why We Need to Revolutionize Health Care

(30:10) Practical Body Hacks for Energy – The most effective body hacks are recreating what we should be getting naturally. – Red light therapy is a fantastic tool. We are getting way too much blue light from spending too much time inside. Also, we avoid the sun. In reality, we need responsible sun exposures. – Breathing exercises and grounding while outside will also help energy levels.

(34:20) The Role of Oxygen on Brain Disease – The oxygen will heal damaged circulation in the brain. – Oxygen will also help our body multitask. – Our brain uses 20% of the oxygen that our body gets. – If we increase oxygen, can we see an increase in brain function? The answer is yes.